Height and Weight Chart for Men, Women, and Teens

height-weight-chart

By Danielle Briones

Published on December 15, 2007

The following height and weight charts display the recommended weight ranges for men and women based on height and frame size. If you are above or below your recommended weight range, it is important to meet with a physician about your health and to receive guidance on the diet and exercise routine you need to adopt in order to reach your target weight range.

If you are significantly overweight, you may want to consult a bariatric surgeon in your area to find out if weight loss surgery is a good option for you.

Height and Weight Chart for Women

Height

Small Frame

Medium Frame

Large Frame

4' 10"

102-111

109-121

118-131

4' 11"

103-113

111-123

120-134

5' 0"

104-115

113-126

122-137

5' 1"

106-118

115-129

125-140

5' 2"

108-121

118-132

128-143

5' 3"

111-124

121-135

131-147

5' 4"

114-127

124-138

134-151

5' 5"

117-130

127-141

137-155

5' 6"

120-133

130-144

140-159

5' 7"

123-136

133-147

143-163

5' 8"

126-139

136-150

146-167

5' 9"

129-142

139-153

149-170

5' 10"

132-145

142-156

152-173

5' 11"

135-148

145-159

155-176

6' 0"

138-151

148-162

158-179

*Based on women aged 25-59, weight in pounds

Height and Weight Chart for Men

Height

Small Frame

Medium Frame

Large Frame

5' 2"

128-134

131-141

138-150

5' 3"

130-136

133-143

140-153

5'' 4"

132-138

135-145

142-156

5' 5"

134-140

137-148

144-160

5' 6"

136-142

139-151

146-164

5' 7"

138-145

142-154

149-168

5' 8"

140-148

145-157

152-172

5' 9"

142-151

148-160

155-176

5' 10"

144-154

151-163

158-180

5' 11"

146-157

154-166

161-184

6' 0"

149-160

157-170

164-188

6' 1"

152-164

160-174

168-192

6' 2"

155-168

164-178

172-197

6' 3"

158-172

167-182

176-202

6' 4"

162-176

171-187

181-207

*Based on men aged 25-59, weight in pounds

Keyword Tags: weight loss

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Comments

1

I'm interested in the lapband system what does it do and would it be cover under my health insurance.

Barbara Murphy, 6 months ago

2

where is the section for 21 yrs. old???

amy, 5 months ago

3

were is the section for 14 year olds???

emma, 4 months ago

4

Metric system too, please.

lily, 4 months ago

5

I am 25 year's old, I have 3 children and I weigh about 155lbs.I hate my stomach so much, I don't fell sexy any more and I was wondering if it was a good idea if I got liposuction because when ever i try to workout I feel very nausiated and lite headed.So what should I do?

anquanette bridges, 4 months ago

6

I'm 17 years old, i stand 5.9 ft tall and i'd like to know what my ideal weight is.

Gibran Eshou, 4 months ago

7

Hi I am like 12 years old and I am extremely over weight! I need help losing weight, everyone knows it is not easy! So I need someones help ASAP!

Kayley, 4 months ago

8

i love how it says for teens too but there's nothing there hah

A, 4 months ago

9

I'm 12, and I weigh around 145 pounds. i don't know what the heck small medium or large frames are. HELP ME BE SKINNY SO I AM NOT FAT ANYMORE! I DON'T EVEN CARE IF I AM NOT SKINNY I JUST DONT WANT TO BE FAT!

Casey, 3 months ago

10

hi im 16 Im 6 foot tall and my weight flexuates between 17 and 190 im on a low protein diet am I over weight

dweed, 3 months ago

11

Hi, I'm a 21 year old aspiring/ actress. I'm 5/8 and my weight is 125. I wanted 2 know was s I getting fat because I had a friend say that I because I'm finally getting a chest and hips. Please let me know. The last thing I want 2 be is fat. Thank you.

Shae', 3 months ago

12

Hello im kristen and im 14.
Im 5''4 and weigh 106 ish pounds is that bad?

Kristen, 3 months ago

13

Hi my name is Anthony and i weigh 143 and am 5'7. Am i overweight and if i am by how much?

Anthony, 3 months ago

14

Hi my name is Manav and I am approximately 143 lbs, i am 5'4, and am 13 years old. What is a healthy weight for someone my age, and height? If found that I am overweight please suggest exercises which will assist in weight loss.

Manav Bhalla, 2 months ago

15

Someone help me. I don't know if i'm fat or not ...I'm 15 year old girl and i'm 5 feet 9 inches and weigh 132???

kendae, 2 months ago

16

I'm 4'11 and weight 100 pounds, I love being small!!!

~Aubrey~, 2 months ago

17

I am 13 year old boy and weigh 85 pounds is that bad!!

Garrett, 2 months ago

18

Kendae # 15 that is a perfect weight for your height and age. Just eat healthy and exercise and you will stay on the right track.

Vandy, 2 months ago

19

is there a section for young teenage girls?

Elizabeth, 2 months ago

20

Hi.... i am about 5' 4 and 13 years old and i go from 100 pounds and then to 140 pounds in 2 weeks what can i do to loss what omg i am sooo fat i use to be the skinnest girl in my grade and now im lik fat and its gross and i didnt eat or lik 3 days and i till didnt lose any weight whats up im i just growing and i hate how then thing said that there was a thing for teen girls and there aint whats up wit that we r acutally trying not to be obess and trying to get our counrty to be healthy ut ho can we when health sites done even help us thanks for nothing

B, 2 months ago

21

hi. im 5'9 large frame and i weigh 184.. i have lost 9 pnds in a week in a half. but i need to get rid of my stomach nay he;p?
how over weight am i?

Ft, 2 months ago

22

im 170 5/9 and i feel great my bmi says im overweight im 48 mr license say 170 so you can see im the same in 35 yrs so f bmi

t, 2 months ago

23

hi im 14 n im 5ft 10 n i weigh 10st 3 is that bad??? i feel reali fat n al my mates r slim n they eat so mch n i onli eat half as mch as they do n im fat!!! im nt eatin at the moment to try n lose weight that way. i dnt no wot 2 do!!! thanks

farah, about 1 month ago

24

Im 13 and i weigh 103 and am 4' 10''. am i over weight? i have a medium build...
also, do u knw of any exercises i cn do, i have a prosthetic leg and i cnt run or ride a bike. i have been walking a lot, doing situps and stuff and also jst going on an exercise bike for 1-2 hrs. any more ideas? thnx!

Krystal, about 1 month ago

25

Hi Im 25, 5'8" and medium frame. I weigh 167, I jog/walk (mostly jog) for 1 hour a day 5 days a week. If I were to eat 500 calories a day for a week would it help me lose weight faster? I used to weigh 230. I want to lose about 25 more pounds but this last bit is really hard, it seems I just stay at the same weight. What would help me lose weight faster?

Tish, about 1 month ago

26

Exercising more definitely seems doable for you, Tish. Walking/jogging is good exercise but changing it up a bit and doing something a little more intensive would likely produce results in your case.

Aaron Poehler, about 1 month ago

27

Please, go metric, it is the 21st century already

roger, about 1 month ago

28

No Tish, because your metabolic system needs the calories to do work and burn fat. If you deprive it, itll go in survival mode and store all the fat from the 500 calories. You need 2200!

Farah not eating is not healthy. you will drop some lbs, but the minute you ingest ANYTHING you'll put it all back PLUS more. So don't go that route.

This chart is off because the weights overlap in all the columns. Anyway, I'm 19, 20 in two weeks, 6'0 and 160lbs. I suggest watching what you eat, avoiding unhealthy snacks, no meals 2 hours before sleep (or late at night), lots of water & exercise.

babyd0ll, 28 days ago

29

i am 12 years ol and about 5'3 or 5'4. i weight 138. am i over weight? i also need dieting tips and ways too keep healthy

bailey, 26 days ago

30

im 12 and whight 135 and im 5 feet i do cheer 2 day aweek for 3 hours and i have a pool in my back yard so i swim like evey day for 2 to 4 hours and go to tumbling camp ever day do i need to lose whight

miley, 25 days ago

31

ok im 15 i wiegh 175 and im 6ft 3 am i fat or wat am i

derek, 22 days ago

32

I'm 3 feet 2 inches tall and I weigh 500 lbs. Am I fat?

Arnold, 21 days ago

33

Hello!
I am a 13 year old girl who is 5 feet 4 inches and weighs 95 pounds. Am I FAT????????????

Thank You

Sarah, 18 days ago

34

I'm nick
15, 140, on a high portein low carbohydrte diet
5,7
i alreadly lost five pounds in 3 days
i am fat?

nick, 17 days ago

35

I just avoid breads,rice,buns, and other foods that are high in carbohydrates

Nick, 17 days ago

36

im 15 5.8 and 121 lbs am i over weight?

maggie, 14 days ago

37

I weight 139 & am a 16 year old girl who's 5'3 1/2.I am overweight?

christina, 8 days ago

38

im 13 years old and over the past 5 years ive gained and gained and gained weight. I used to be very petite when i was like 8, but then i started developing and i started to get stretch marks on my legs, and i dont know what the cause is. I feel like all i do is eat and eat and eat. When im bored, all i do is eat and my thighs, and butt are larger than my moms. Im not obese, just a little thincker than others. What to do?

samantha, 4 days ago

39

Hey, I'm around 5'5" and weigh around 112. Am i getting fat or is this an average weight? Please help so i know what to do! Thanks!

Lindsay Adams, 4 days ago

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