Maintaining a Healthy Diet after Bariatric Surgery

After your bariatric surgery, you will no doubt want to maintain the dramatic results. A post-bariatric surgery diet and exercise routine are two basic means of maintaining your new figure. For loose skin that is present after the weight loss, you may want to consider post bariatric plastic surgery.

Portion Control and Food Avoidance

After your bariatric surgery, diet and exercise routines are essential for success. These two measures will help keep the weight off. A post- bariatric diet involves both portion control and the avoidance of certain foods. If you deviate from the post- bariatric diet, you risk vomiting, pain, or other side effects. It is very important to follow the bariatric diet after your surgery.

Savor Your Food

It is also important to take small bites and to chew food well. Mealtimes should be savored rather than rushed, and you should stop eating when you feel full. The amount of space in the stomach after gastric bypass surgery is small, and if you fill this space with too much food, you will feel sick. In the bariatric diet, liquids are not consumed during mealtimes but are sipped throughout the day, in between meals.

Avoid Snacking

Snacking is to be avoided with a bariatric diet; junk food and snacks take up vital space in your stomach that should be relegated to healthy, nutritious mini-meals. Because you are not going to be consuming as many calories as before the surgery, your bariatric diet needs to consist of the most nutritious foods available. You will also take a daily multi-vitamin to ensure that you are receiving important nutrients. The eventual bariatric diet goal is to eat foods that are high in protein, and low in sugar and fat.

Speak to a Weight Loss Surgeon

With the help of safe, successful, and effective weight loss surgery, many patients lose between 100 and 200 pounds. Typically, patients are able to achieve a healthier weight and enjoy a new level of fitness. Consult a bariatric surgeon to find out if you are an appropriate candidate for weight loss surgery.