Exercise - Maintain a Healthy Weight

With weight loss surgery, there are important considerations to think about before undertaking the procedure. With an awareness of the bariatric diet and exercise changes, you will have realistic expectations and can look forward to the healthy maintenance of your weight loss. Exercise should be part of your post-bariatric surgery routine.

Exercise in the Two Months after Surgery

Walking is the ideal exercise for the period shortly after surgery. More intense exercise may be added to the routine in six to eight weeks, but walking and less vigorous but steady exercise should be a long-term goal. Making exercise part of a lifestyle change will help to keep your weight down, and will cause you to feel much better.

Post Bariatric Exercise Requirements

According to American Heart Association guidelines on physical activity, healthy adults between the ages of 18 and 65 should get at least 30 minutes of moderate intensity exercise five days of the week.

Make Exercise a Part of Your New Lifestyle

It is important that bariatric surgery patients adopt an exercise routine after undergoing the procedure. While weight loss surgery is effective in helping patients lose weight in the year after the procedure is performed, it is not enough to help patients maintain a healthy weight. Consider joining a community sports team or your local gym so you can maintain an active lifestyle after weight loss surgery.

Talk to a Bariatric Surgeon near You

Rapid weight loss is possible with the innovation of bariatric surgery, a serious solution to a serious health problem. When performed by an experienced, skilled surgeon, gastric bypass and gastric LAP BAND® surgeries are safe, successful, and effective weight loss methods for those who seek surgery to manage obesity. The benefits of bariatric surgery are numerous.

If you are interested in a successful, safe, and effective weight loss solution, seek out a bariatric surgery specialist. DocShop can help put you in contact with a bariatric surgeon, and in turn, on your way to better health and a happier life.