Diet and Exercise

Unfortunately, there is no easy, fast way to weight loss. For individuals who are not morbidly obese and who have reasonable weight loss expectations, diet modifications and routine exercise are the most effective means for permanent weight loss. While diet and exercise will not lead to rapid weight loss, this is the healthiest and most sustainable method by which individuals can maintain a healthy weight.

Set Reasonable Goals

Individuals hoping to lose weight naturally through diet and exercise should be careful to set reasonable expectations for themselves. People who set unrealistic weight loss goals tend to become discouraged and fall prey to the depressing trend of "yo-yo dieting".

Adopt a Healthy Lifestyle

In order to avoid becoming discouraged, dieters should find healthy foods they actually enjoy eating, and set a reasonable exercise routine. Many people also find it helpful to embark on healthy lifestyle changes with a friend or a partner who will help keep them motivated.

Speak to Your Physician

People who are interested in weight loss should seek information from a healthcare professional before beginning any strenuous lifestyle changes.

Diet and Exercise Tips

DocShop offers a range of diet and exercise tips, including recipes, fitness suggestions, and meal plans to help you lose weight. Visit our Diet and Exercise page for more information.

Consult a Bariatric Surgeon

If you are morbidly obese you may be a good candidate for weight loss surgery. Speak to a local bariatric surgeon to find out if obesity surgery is right for you.