Diet & Exercise

Exercise and Hydration: Water or Sports Drinks?

Exercise and Hydration: Water or Sports Drinks?

Is it a thirst quencher? Is it a mineral replacement program? Or is water just better? In this article, neon-colored sports drinks go toe to toe with water.

Athletic Supplements - Protein: Building Blocks of Muscle

Athletic Supplements - Protein: Building Blocks of Muscle

A number of athletes, professional and amateur alike, use supplements with the hopes of increasing results. What are they buying and what do they do? We’ll take a brief look at what these athletic potions involve.

What is a Healthy Weight for Children and Teens?

What is a Healthy Weight for Children and Teens?

Body Mass Index (BMI) is a number used to help determine a healthy weight for children and teens. It is important to monitor children’s weight in order to avoid health problems now and in the future.

Extreme Weight Loss for Obese Teens

Extreme Weight Loss for Obese Teens

Obesity amongst teens is an increasing problem in the United States. Unless treated, it can lead to heath problems through adulthood. Two possible treatments for obese teens include weight loss camps or bariatric surgery.