Are Common Diet Myths Preventing you from Eating a Healthy Diet?
Which healthy eating and diet tips should you follow? We’ve debunked some of the most common diet myths – and the truth may surprise you!
Diet & Exercise
Women, Weight Loss, and Exercise: Separating Fact from Fiction
Many tips on how to lose weight quickly and tone your body are misleading. It’s time to dispel some common exercise myths for women.
Top 10 Weirdest Diets and Weight Loss Plans
It seems like people will try anything to lose weight. Some of the oddest weight loss plans involve various food limitations, cotton balls, and even parasites.
Join the Breakfast Club to Lower Your Risk of Being Overweight
According to a recent study published in the March 2008 issue of Pediatrics, skipping breakfast is so not cool. The findings suggest that teenagers who do not eat breakfast have a greater chance of becoming overweight or obese.
Jillian Michaels Gets Her Wish – Ali Vincent First Female Biggest Loser
Trainer Jillian Michaels has waited five seasons to for a woman to win The Biggest Loser. This season, she got her wish. Ali Vincent, a 32-year-old hairdresser from Mesa, Arizona, beat the boys – and the odds – and won $250,000 and the title of "Biggest Loser."
Fighting an Uphill Battle of the Bulge
Studies show that losing weight may be harder for women than for men. Find out why, and what you can do to develop a healthy figure at any age.
Arnold Schwarzenegger Is Obese – Problems with Body Mass Index (BMI) Calculations
You might be surprised to learn that, according to the BMI chart, Arnold Schwarzenegger, a former Mr. Universe, would have been classified as obese when he was in the prime of his body-building career.
What to Eat after Wisdom Tooth Removal
You can enjoy delicious meals in the days after having your wisdom teeth removed. We have provided a range of snack ideas and recipes that will help keep you satisfied while you recover from surgery.
Does Size Matter? Definitely. Important Tips for Controlling Portion Sizes
Most meals served at restaurants are the proper portion size … for two people. Without a good grasp of proper portion sizes, you could be sabotaging your weight loss efforts.
Struggling to Control Your Appetite? Try Getting More Sleep
Studies show that getting the proper amount of sleep can help you control your appetite, especially for calorie-rich foods like bread, pasta, cake, and ice cream.
Foods That Naturally Whiten Your Teeth
Strawberries, orange peels, and other foods whiten your teeth, but they take awhile to work. And be careful. Some natural teeth whitening foods cause enamel erosion if used too often.
Reducing Your Funds, Not Your Fat – Spotting Diet Scams
We all want an easy weight loss solution, and some companies are excited about helping you lose…your money.
A Short History of Diet Pills and Weight Loss Drugs Part Two
While it seems only natural that in the quest for healthy physiques we should turn to diet pills for quick results, one has to wonder whether such decisions are sensible. Surely exercise and dietary changes are more satisfying than the instant gratification of popping a pill.
Can You Lick Those Pounds with Weight Loss Lollipops?
All over town, celebs can be seen sucking away at these sweet little treats that purport to speed metabolism and help snackers lick those extra pounds.
Is Your Job Making You Fat? Fight Back with Work Workouts
According to one study, over a quarter of the workers surveyed stated they had gained at least 10 pounds in their current jobs. Thirteen percent had gained more than 20 pounds.
A Short History of Diet Pills and Weight Loss Drugs (Part One)
Diet pills epitomized the promise of the modern world, where phrases such as "our friend the atom" and "better living through chemistry" lighted the way to the future. Yet, in many cases, they made things worse.
Diet Spokespeople: Jenny McCarthy, Queen Latifah, Dan Marino, and Everyone In Between
From actresses to sports heroes, celebrities like Jenny McCarthy, Queen Latifah, Whoopi Goldberg, Dan Marino, Anna Nicole Smith, and Don Shula have all promoted various weight loss programs.
The Four Week Weight Loss Plan - Part II
Check out our weekly weight loss program to find out how you can lose up to 12 pounds in less than a month!
The Four-Week Weight Loss Plan - Lose 12 Pounds in Four Weeks (Part I)
The first two weeks of this weight loss plan requires the willpower to follow a new diet. Think you’re up for the challenge?
Weight Loss Medications: An Easy Solution to Slimming Down?
Weight loss medications are prescribed to millions of people each year. A new study, however, suggests that three popular weight loss drugs provide only modest results and may lead to serious complications. Are the benefits worth the risks?
Obesity Increases the Risk of Some Birth Defects
Obesity is a significant factor in a variety of health problems, from back pain to heart disease. But perhaps most frightening for women who are pregnant, or planning on becoming pregnant, is a study that further supports a link between maternal obesity and birth defects.
The Top 5 Things You Need to Know about a Post-Bariatric Diet
The popularity of bariatric surgery continues to rise rapidly, but many potential patients don't truly understand the limitations of post-bariatric diets. Here are five tips that will help you prepare for a post-bariatric lifestyle — or even avoid the need for bariatric treatment entirely.
Height and Weight Chart for Men, Women, and Teens
Want to know if your body weight is considered healthy for your height and frame size? View our height and weight charts to find out.
Nintendo Wii – Mere Video Game System or Weight Loss Solution?
One of this year's hottest gifts is the Nintendo Wii. But the Wii may be more than just a gaming system; it might also be an innovative weight loss solution. You may be surprised to learn how many calories you can burn playing Wii games.
Hypnosis for Weight Loss – Easy Solution, Scam, or Something More?
Many people want to lose weight, but don't want to work for it. Because of such laziness, the notion of using hypnosis as means of achieving weight loss is very tempting. Imagine being put in a trance and losing weight. Could it really be that easy?