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Height and Weight Chart for Men, Women, and Teens

Height and Weight Chart for Men, Women, and Teens

updated

The following height and weight charts display the recommended weight ranges for men and women based on height and frame size. If you are above or below your recommended weight range, it is important to meet with a physician about your health and to receive guidance on the diet and exercise routine you need to adopt in order to reach your target weight range.

If you are significantly overweight, you may want to consult a bariatric surgeon in your area to find out if weight loss surgery is a good option for you.

Height and Weight Chart for Women

Height

Small Frame

Medium Frame

Large Frame

4' 10"

102-111

109-121

118-131

4' 11"

103-113

111-123

120-134

5' 0"

104-115

113-126

122-137

5' 1"

106-118

115-129

125-140

5' 2"

108-121

118-132

128-143

5' 3"

111-124

121-135

131-147

5' 4"

114-127

124-138

134-151

5' 5"

117-130

127-141

137-155

5' 6"

120-133

130-144

140-159

5' 7"

123-136

133-147

143-163

5' 8"

126-139

136-150

146-167

5' 9"

129-142

139-153

149-170

5' 10"

132-145

142-156

152-173

5' 11"

135-148

145-159

155-176

6' 0"

138-151

148-162

158-179

*Based on women aged 25-59, weight in pounds

Height and Weight Chart for Men

Height

Small Frame

Medium Frame

Large Frame

5' 2"

128-134

131-141

138-150

5' 3"

130-136

133-143

140-153

5'' 4"

132-138

135-145

142-156

5' 5"

134-140

137-148

144-160

5' 6"

136-142

139-151

146-164

5' 7"

138-145

142-154

149-168

5' 8"

140-148

145-157

152-172

5' 9"

142-151

148-160

155-176

5' 10"

144-154

151-163

158-180

5' 11"

146-157

154-166

161-184

6' 0"

149-160

157-170

164-188

6' 1"

152-164

160-174

168-192

6' 2"

155-168

164-178

172-197

6' 3"

158-172

167-182

176-202

6' 4"

162-176

171-187

181-207

*Based on men aged 25-59, weight in pounds

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