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Body Detox for Longevity - Seven Simple Rules

Body Detox for Longevity - Seven Simple Rules

updated

 1. Drink Water

It almost sounds too easy...but are you consuming enough water each day? If you are drinking a quart of water per 50 pounds of body weight, you are. If not, you should consider upping your daily water intake.

2. Sweat

Sweating immediately eliminates toxins from the body. Those seeking to detoxify their bodies can engage in the following activities to work up a sweat:

  • Exercise
  • Bikram yoga, a demanding form of yoga that is performed in a heated room to promote detoxification
  • Spa or sauna treatments to promote circulation and sweating

3. Consume Plenty of Fiber

A diet rich in fiber promotes regular bowel movement, allowing the body to excrete toxins. Foods rich in fiber include:

  • Brown rice
  • Peas
  • Artichokes
  • Brussels sprouts
  • Oatmeal
  • Bran
  • Pears
  • Figs
  • Blueberries
  • Lentils
  • Black beans
  • Lima beans

4. Daily Dry Skin Brushing

Dry skin brushing stimulates circulation and digestion, and removes toxins from the body through the lymphatic system. Further, proponents of the technique say it tightens the skin and removes cellulite.

In order to start your daily dry skin brushing routine, simply purchase a natural bristle brush. Brush your skin once or twice a day before showering, starting with your feet. As you work up your body, make sure to brush toward the heart. It is important to brush your body when the skin is dry in order to reap the full benefits of dry skin brushing. When you are finished brushing, take a warm shower followed by a rinse with cool water.

5. Soak Feet or the Body in Epsom Salt

Epsom salt has a number of wellness and healing properties. It has long been known for reducing swelling and bruising, and it is also an easy way to draw toxins out of the body. If you have the time to indulge in a bath, just add two cups of Epsom salt to warm water. You can also soak the feet in about half a cup of Epsom salt and warm water poured into a large pan or foot bath.

6. Use Natural Products

Replacing your cleaning and hygiene products with natural or organic products can reduce the number of chemicals you are exposed to, especially in the case of products you use on a continual basis. Natural deodorants, toothpastes, shampoos, and other personal care products are now available in retail stores and online. Cleaning products such as laundry detergent, multi-purpose cleaners, and soap can also be found in natural or organic form.

7. Avoid Cigarettes, Alcohol, and Drugs

Here is one area where you can actually save money by choosing to adhere to a healthier lifestyle. But despite the many benefits of avoiding these products - including better health, monetary savings, and improved skin - many Americans find it difficult to say "no" to cigarettes, alcohol, and other drugs.

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