Top Five Hair Loss Home Remedies
Having a robust hairline does not make you a healthy individual, but for many, a receding hairline makes for a declining self-esteem. Contrary to popular belief, hair loss affects both women and men, and for both it can be depressing and anxiety provoking. With the right knowledge, you can reverse hair loss and stop it in its tracks. Armed with the most effective hair loss home remedies, you can start to fight back and regain your self-esteem.
Massaging the Scalp
Massage is an extremely important element in the fight to reverse hair loss. Massaging the scalp helps to stimulate blood flow to the hair follicles and this may promote hair growth. You can massage your scalp manually, or you can invest in an electric scalp massager.
Saw Palmetto extract is another hair loss home remedy that many people believe can reverse hair loss. The reason that Saw Palmetto works is because it lowers the level of DHT in your body, and DHT is one of the known causes of hair loss.
Nettle Tea and Sage Tea
Nettle has long been used in hair loss home remedies for its ability to cleanse the system and promote hair growth. Most people prefer to drink nettle tea daily to take advantage of the powerful cleansing benefits. However, sage tea can also promote hair growth so many people alternate between sage and nettle teas.
B-complex is an ideal supplement to take daily when you are trying to reverse hair loss and promote new hair growth. Hair loss can often be attributed to a vitamin deficiency, and B-complex and healthy hair go hand and hand. Although it is beneficial to take a B-complex, the B vitamin Biotin is the most important component of the B-complex when it comes to hair growth.
L-Cysteine and L-Methionine
Hair is made of a protein called keratin; amino acids are the building blocks of proteins. For this reason, many hair loss home remedies include the daily intake of the amino acids L-cysteine and L-methionine. It is believed that if you take 500 mg of each of these amino acids twice daily you can prevent hair loss and improve hair texture and quality.
In addition to the previously mentioned hair loss home remedies, it is important to consume a healthy diet when you are trying to reverse hair loss. When you have an inadequate diet, hair loss is inevitable. Supplements can help you get back on track, but in the end a healthy diet will keep you there.
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