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Ten Low-Calorie Snack Foods

Ten Low-Calorie Snack Foods


When you are trying to lose weight or maintain a healthy weight it is important that you know what you should and shouldn't eat. Snacking in particular, is problematic for many people when they are on a diet. If you pre-plan your snacks, and have low-calorie snack foods on hand you will be more likely to stay on track.

The following is the top 10 low-calorie snack foods you can choose.

Dried Fruit

Dried fruit is an excellent choice if you are looking for low-calorie snacks. Not only is it high in fiber and rich in nutrients, but it is also sweet. Dried fruit snacks are great for people who crave sugary foods.

Graham Crackers

Graham crackers are a great low-calorie snack if you like things that are sweet and crunchy. Two sheets of graham cracker are only 100 calories. Plus, graham crackers are sold in almost every grocery store making them easily accessible to anyone on a diet.

Hard-Boiled Eggs

One medium sized hard-boiled egg is an ideal snack for the nutritious minded person. Not only are hard-boiled eggs a low-calorie snack at only 81 calories per serving, but they are an excellent source of iron and protein.


Pudding is great for those who are trying to lose weight but constantly crave chocolate. Jello makes a fat free pudding snack cup that is only 100 calories per serving. They also make their fat-free pudding in a variety of other flavors including vanilla.

Plain Popcorn

Movie theater popcorn gives popcorn a bad name because of all the butter that is added. Without the butter, an entire three cups of air-popped popcorn is only 93 calories. This is one of the most tasty and inexpensive low-calorie snacks that you can indulge in. Plus, it is high in fiber and filling.


Almonds are the perfect protein-packed low-calorie snack to choose if you like nuts. A handful, or about 10 almonds, is 100 calories.

Carrot Sticks and Baby Carrots

Carrot sticks or baby carrots are great for a quick veggie snack on the go. Plus, you can pair it with a little bit of fat-free ranch dressing and it still makes an excellent low-calorie snack. It's like having your own little crudité on the go.


Yogurt is an ideal way to get in a serving of calcium and have a low-calorie snack at the same time. It is important to choose a light yogurt to keep the calories minimal. However, that shouldn't be too hard because there are dozens of varieties of light yogurt available.

String Cheese

String cheese is a great way for a cheese lover to get their fix without packing on the pounds. String cheese is also great because it is prepackaged in single servings and it is portable.

Soy Chips

Soy chips are the perfect low-calorie snack for people who tend to gravitate toward potato chips. They come in a variety of flavors and you can even buy them in portion sized bags for easy snacking.

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