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The Skinny on the Cabbage Soup Diet

The Skinny on the Cabbage Soup Diet


There are many questions that need to be examined when it comes to the cabbage soup diet. It's not just whether or not the diet helps with weight loss, but it is also whether the diet is nutritious. As with many fad diet plans, the cabbage soup diet can help you lose weight, but it is not designed for long-term weight loss success.

How the Cabbage Soup Diet Works

Like many fad diets, this diet severely limits caloric intake and food choices. While the limited calorie intake can yield big weight loss numbers, it doesn't provide you with the tools you need for long-term success. (Unless, of course, you plan to live the rest of your life eating from a bottomless bowl of cabbage soup.) However, as mentioned previously this wouldn't provide you the nutrition you need for optimal health.

The Drawbacks of the Cabbage Soup Diet

When it comes to the cabbage soup diet, there is no personalization. It also neglects to advise participants on exercise, eating behavior, or proper nutrition. The diet plan for this weight loss program is a strict list that outlines a one week meal plan. The program promises you will drop 10 pounds in a week if you follow the plan to the letter. However, if you wish to lose more weight than that, it advises you to give it some time before starting another week of the diet plan.

One-Week Sample Menu

As far as the menu is concerned, if you like cabbage soup you are in luck. That is because this diet plan allows you to eat two bottomless bowls of fat-free cabbage soup each day. It also advises you to drink plenty of water and have unlimited amounts of plan-approved fruit and vegetables. It adds meat and skim milk to the menu in moderation.

Below is a sample menu for the cabbage soup diet.

Day 1

Have as much soup as you want, eat plenty of fruit, except bananas. Acceptable beverages include unsweetened tea or coffee, water, and cranberry juice (unsweetened).

Day 2

Have as much soup as you want along with raw or stewed veggies and one baked potato with butter. Avoid dried beans and peas.

Day 3

Have as much soup as you want along with fruits and vegetables. No bananas or potatoes.

Day 4

Have as much soup as you want along with eight bananas and plenty of skim milk.

Day 5

Have as much soup as you want along with 10-20 ounces of beef, six tomatoes, and plenty of water.

Day 6

Have as much soup as you want along with beef and a vegetable salad.

Day 7

Have as much soup as you want along with some brown rice, vegetables, and fruit juice (unsweetened).

Naturally, there are different versions of the diet plan, but this is a basic outline. There are also different recipes to create the fat-free cabbage soup. The basic recipe includes cabbage, tomato juice, onion soup mix, vegetables, and bouillon cubes along with seasoning.

Why Does The Cabbage Soup Diet Work?

The diet works because it is a modified version of a fast. It is not what you are eating that makes you lose weight with this diet; it is the low calorie intake. Most of the weight loss that occurs while you are on this diet plan comes from water loss, not fat.

Most weight loss experts would not recommend this diet plan because it is not balanced, it is too restrictive, and it is a short-term fix to a long-term problem.

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